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Realizing I had a bad relationship with money took time. And it took even longer to heal it once I realized I had one. I had never looked...

It's the second month of the year and as a coach, I see a lot of people having different relationships with their new years resolutions....

I know I'm not the only one when I say for years I had a HUGE people pleasing problem. I cared so much what other people thought of me...

Welcome to the second installment of the new year new you series where we go through some of the most common goals and changes clients...

A lot of the work I do with clients has to do with rewiring their thought patterns, specifically identifying negative patterns and...

The start of the new year can feel like a clean slate, a chance for a fresh start. It can also come with a crushing pressure to get it...